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Healthy Salad Tips

Eating a salad implies eating healthfully, but it isn't necessarily a lean eater's staple. It's only a sound choice if it's low on calories and ... Read More »

Dress for success

I have a child who loves salad. If fact, we often make whole meals out of salad topped with shrimp. My boy is happy when I add carrots, cucumbers, ... Read More »

You Are What You Eat: Groovin' on ginger!

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

Daily Fit Tip: Learn to be Sugar Savvy

We know that sugar is a dieter's number one enemy. So we diligently avoid cake, cookies and candy. We purge our kitchen of ice cream and soda. We ... Read More »

Surprising diet no-no's

When we're on a mission to lose weight, we try to choose healthier, lower calorie versions of the things we love. But what if our 'healthy' choices ... Read More »