Hot on HuffPost Healthy Living:

 

safety

Daily Fit Tip: Running in the dark? Run safely

The days are getting shorter -- just one of the depressing signs of winter's impending doom. Runners, lack of light is no reason to stay home, but ... Read More »

Know where your food comes from

I just love Honey Crisp apples. Unfortunately, their deliciousness comes with a pretty big price tag. The other day I was checking out at the grocery ... Read More »

What's in your energy drink?

My husband has an energy drink habit. It's something we disagree on. I think that it's better to boost your energy through a good night's sleep and ... Read More »

Outdoor only

I adopted my son a little over a year ago. When he first moved home, he was 10-years-old and had spent quite a few years bouncing between family to ... Read More »

6 tips for safe sporting

Recently, my son's two favorite activities have been going to the skate park and going to the BMX track. They're both favorite activities in my book ... Read More »

A healthier Labor Day celebration

So what are your plans for Labor Day? Frankly, the holiday sneaked up on me this year. What with back-to-school and work deadlines and other things I ... Read More »

Backpacks: choose and use wisely

With the start of school just around the corner, it might be time for that annual trip to buy a new backpack for your child. Parent Center has put ... Read More »

Practice pool safety to avoid injury

Recently, a friend of mine hosted a pool party for her neighbors. She was thoroughly surprised when several neighbors just sent their children ... Read More »

What's in your child's sandbox?

Does your child have a sandbox? If so, do you worry much about what's in it? You know, aside from making sure the cat didn't use it for a litterbox, ... Read More »

5 outdoor outing essentials

I've just started getting a Healthy Living newsletter from the American Cancer Society (ACS). Once each month, a bundle of wisdom will arrive in my ... Read More »