As your online trainer, it's my job to send to your computers my very best training advice. The ability to actually show you my favorite exercises is a gift, and I'm excited to share these three with you. They're moderately simple training techniques, but very challenging and exactly what I'd have you do if you showed up at my gym searching for a stronger, leaner and tighter lower body.

I recommend you do as many as you can of each exercise -- and aim for three times a week for the greatest results. Beginners may only do 10 of each exercise. My advanced clients build up to about 100 reps of each move. No equipment is required, so please feel free to do these moves anywhere and everywhere. No excuses! Progress slowly and you'll be sporting short shorts this summer for sure!

For more innovative training videos, visit Fitzness.com.

Source

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Hello Fitzy. I need your help! I'm six feet tall and last year I was close to 300 pounds. I am now down to 250. I'm still in the process of losing weight but am stressed because I cannot get rid of my "man boobs."They're devastatingly embarrassing. I wouldn't take my shirt off at the beach if you paid me. What can I do to make them go away? Liam

A. Hi Liam. Isn't it funny how big boobs are super cool on a chic but not so much on a guy? Interesting. Listen, I feel for you. Man boobs are not the status symbol of the day, and it's hard for most people to deal with any unusual bulging pockets of fat. Man boobs, love handles, and saddles bags; nobody wants 'em!

Source