sabotage

I cringe each time I pass the smoothie cafe at the gym. Since I've spent my professional life trying to help people figure out the right way to ... Read More »

Losing weight isn't an easy. If it were, would anybody be overweight? Recently, I asked you what obstacles hindered your weight loss plans. Here's ... Read More »

Why is it so hard to change? The exact reasons are different for everybody but one thing is certain: we all spend a lot of time falling into very ... Read More »

Frustrated because it seems like no matter how hard you try to eat right and exercise the needle on the scale just won't budge? Or maybe you were ... Read More »

How many of you grew up getting a snack before bed? Whether it was because of tradition or more like a bribe to get you to go to sleep, many of us ... Read More »

Beware of the sneaky diet foods that are looking to sabotage your diet! You'll be left clueless and frustrated why the pounds are creeping on, and ... Read More »

When it's hot out, big meals and cooking are just about the last thing I want to have anything to do with. Summer is a time of salads, fruit and ... Read More »

As I work from home today, Dr. Phil is bleating away in the background about husbands who sabotage their wives' weight loss efforts because they want ... Read More »

The treadmill seems like an easy enough piece of equipment to use, right? You just get on and start walking or jogging, as simple as that. Or maybe ... Read More »

Sadly, my weight seems to go up and down with my relationships, and I should probably get a grip on that. The people we spend time with can have a ... Read More »