rut

I don't know about you, but I tend to find one good running route wherever I live and stick with it. I might have variations on it -- right now I ... Read More »

Frustrated because it seems like no matter how hard you try to eat right and exercise the needle on the scale just won't budge? Or maybe you were ... Read More »

Boredom can be a big enemy in all kinds of ways, and sometimes jumpstarting your fitness life is as simple as trying something new. Just because you ... Read More »

What are your fitness roadblocks? We all have them, and learning how to blow right past them is a big part of success in a health and fitness plan. ... Read More »

There are a million and one ways to kink up a perfectly good exercise plan, most of which somehow involve you losing your motivation to workout and/or ... Read More »

It's all to easy to get stuck in a rut or hit a plateau, and let all your 'exercising charisma' fly right out the window. And then of course ... Read More »

Ugh, the dreaded setback. A lot of things can fall into the category of "setback," like an injury that makes it harder to work out, or a holiday ... Read More »

Contrary to popular belief, in many ways, being "stuck in a rut" can be healthy for you. Whether it's a simple habit like getting up early so you can ... Read More »

It's an unfortunate truth that the more weight you lose the harder your body works to hold onto the remaining pounds, but sometimes reviving a stalled ... Read More »

If you're looking for a fast and efficient way to get in shape that needs little space and equipment, then consider indulging your inner child by ... Read More »