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Workplace Fitness: Exercise for busy people

Do you fall into the category of "a busy person?" Who doesn't these days? One of my favorite motivational quotes is "Somebody busier than you is out ... Read More »

Really? Parenthood means being LESS active?

Surprisingly, even though new parents may feel that they're always on the go and never have a moment to themselves, it seems becoming a parent ... Read More »

Break free from "hurry disease"

Everybody wants to do it all, and to have it all, and then some. Practically everything we make and build these days is designed to help us get more ... Read More »

Having a hobby = Less stress and more fun!

People with hobbies are shown to be happier and less stressed than those without, but unfortunately the definition of a hobby is "something you do in ... Read More »

Jumpstart Your Fitness: Time saving tips for your workout

You know, you don't have to spend every waking hour working out in order to see results, even though it feels that way sometimes. If you've been ... Read More »

Burn 100 calories, practically by accident

Dieting sucks, and I think anybody who is or has been on a diet can relate to the fact that it feels like it comes down to practically one calorie at ... Read More »

Too busy? No such thing

We are famously more sedentary now than ever before in history, yet we feel more rushed and stressed than ever before. How does that make any sense? ... Read More »