Ever wonder what the country's top trainers are doing to help their clients get awesomely fit? Wonder no more. Women's Health introduces you to ten personal trainers using the latest in equipment in innovative ways to create a balanced workout that will give you an edge. Strengthen your core with a one-legged stability ball push-up, improve your agility with a mogul jump, or energize yourself with some deep squats.

My favorite, though, are the tips for improving your running routine. If you want to lose weight, an Ironman triathlete recommends spending at least 15 minutes of your 30 minute run at your "tempo" pace, or at your anaerobic threshold. If you want to run faster, he has a plan for stacking those intervals that will help you pick up your pace.

These are all good tips...what's your favorite signature move?

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Though running is a great way to build fitness, going from couch potato to marathoner in 60 seconds or less is an excellent way to burn out or injure yourself. Better instead to do some research and find out how to ease your way into training and build up your time and endurance each week. Complete running has an excellent list of the top 10 questions beginning runners ask, including a training chart based on alternating walking and running to build fitness. Whether your dream is to run a 5K, 10K, a marathon, or just making it around the block, they've got all the answers you need.

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