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Fit Philanthropy: Running From Homeless to Hopeful posted Wed, Jul 21st 2010 by Deborah Dunham

Back on My Feet Three years ago, on the streets of Philadelphia, local resident and marathon runner, Anne Mahlum, would pass by a city shelter ... Read More »

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Start (and Stick to) a Running Program in 2010 posted Tue, Dec 29th 2009 by Deborah Dunham

Too many people start a running program by going too fast or too far. If they don't hurt their bodies, they wind up hurting their pride when they ... Read More »

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Running: Getting Started posted Fri, Dec 11th 2009 by Karen Asp

Looking to lose a few pounds or improve you mood? Lace up your trainers because running is one of the best ways to get into shape and to stay ... Read More »

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Marathon Training: Tips posted Fri, Dec 11th 2009 by Jeff Galloway

Running your first marathon? You're probably filled with all kinds of questions as the race-date approaches. Check out this essential list of tips ... Read More »

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Beginner Running Workout: The 30/30 Plan posted Fri, Dec 11th 2009 by Runner's World

Provided by Runner's World Here's a simple 30/30 plan to get you going, featuring 30 minutes of exercise for the first 30 days. It is a routine ... Read More »

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Running Basics posted Fri, Dec 11th 2009 by Karen Asp

"Running is one of the most effective weight loss methods for the time involved," says Mary Burns Prine, M.A., editor of WomenRunners.com (she has ... Read More »

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