runners

If you're single and running a race, you know there's a possibility you might meet somebody interesting. I mean, runners are hot! Perhaps you're super ... Read More »

To some running may seem like one of the simplest sports out there -- you just step outside and go. Sure you need good shoes and lots of water, but ... Read More »

Most of us know that the New York Marathon happened just last weekend, and it brought out a number of celebrities, including Katie Holmes and Lance ... Read More »

Studies that track the injuries of runners found those who got hurt most were the ones with the weakest cores. That's why strong cores are key if ... Read More »

Ouch! I have shin splints. It's a common running-related injury with the official name medial tibial stress syndrome. This highly medical term really ... Read More »

Are you a runner? One thing that has brought out the running in the area where I live is spring weather -- it's nice and cool and perfect for running ... Read More »

Choosing the right sneaker is one of the most important components of surviving a great workout without any injuries. Just as a mouthpiece is vital to ... Read More »

For the past 30 years, runners from all over the world have been competing in a race to the top of the Empire State building. That's 86 floors, and ... Read More »

When running for endurance and exercise or getting ready for a big race, putting the right foods in your stomach is just as important as putting miles ... Read More »