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runner

How the Beat Affects Your Feet

Over Christmas, I visited my parents, who live in a retirement community. I met my mom's really cool friend, Marilyn, who has recently taken up ... Read More »

Are You Lacing Your Shoes Wrong?

I've mentioned before my issues with lacing up my sneaks. Both feet have to be perfectly evenly snug, and heaven forbid one comes untied mid-workout ... Read More »

Runners - Fuel Yourself With These 4 Foods

Running isn't just an effective form of exercise, it's cost-efficient (you need nothing more than a good pair of shoes), you can do it anywhere and ... Read More »

Running Shoe Woes - Could the Wrong Ones Damage Your Feet?

If running's your thing, you need to invest in a good pair of shoes. But good shoes are hard (and expensive) to come by -- even more so than you ... Read More »

Fit Gadgets: The Stick

Even if you truly love working out, I'm going to bet that you don't love the muscle soreness that comes afterward. I mean, there's something kind of ... Read More »

Howard Stern has his new bride running

Shock jock Howard Stern has a gorgeous new wife and while they're still enjoying the honeymoon period (they've only been married a month), a good deal ... Read More »

We Love To Gawk At Fit Celebs - Ryan Reynolds is faster than he thought

I think Ryan Reynolds might be a bit of a liar. After insisting that he's not a runner and that he'd be lucky to cross the finish line in last ... Read More »

Victoria Beckham, marathon mama?

Is Victoria Beckham planning to run the New York City marathon this weekend? We know Posh has taken up running, but reports are coming out that she's ... Read More »

Running gadgets: What's on my wish list

One of my pet running peeves is the seemingly inevitable thing that happens usually 2 km into my run: My shoe laces come untied. And once I get going, ... Read More »

Running in the rain is garbage

I don't know what the weather is like where you live but in my neck of the woods, we've suddenly switched from a pleasant Indian Summer to a rainy, ... Read More »