rules

Forget keeping your arms shoulder-width apart, doing crunches for your flabby belly and tackling squats for the perfect behind. Breaking rules like ... Read More »

KEEN Footwear offers some of the coolest most comfortable fashions for everything from long hikes to date nights. KEEN shoes are fun, sporty, and ... Read More »

Five things. I've got five things for you to consider as you begin to overhaul your diet -- you do want to renovate your eating habits a bit, right? ... Read More »

Austin, Texas has it's own fit magazine -- called Austin Fit. I picked up a copy this weekend right off the sidewalk of Guadalupe, a store and ... Read More »

I call them rules but my exercise requirements are not so hard and fast really. I'd like them to be but as life would have it, stuff gets in the way ... Read More »

You probably already know this: It's perfectly OK to give in to a few gooey sweets and fatty treats now and then. Cravings are natural, says Densie ... Read More »

All of the conflicting information about food that is circulating out there -- what you should eat, what you shouldn't, what's going to make you fat, ... Read More »

Planet Fitness, a gym with about 120 locations nationwide, is serious about maintaining a non-intimidating atmosphere for its members. In order to ... Read More »