Does Foot Form Explain Running Injuries?
Terrell Harris Dougan: The Woman Who Could Erase Pain
When an exercise "routine" becomes OCD
We all have habits and routines that comfort us in different areas of life, and physical fitness is no exception. Some people have certain pieces of ... Read More »
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Old habits are hard to break ... and might be the reason you're still overweight
Most of us are creatures of habit, myself included. We get sucked in to routines that include doing things at a certain time, in a certain way. Habits ... Read More »
Stuck in a rut? It might be doing you some good
Contrary to popular belief, in many ways, being "stuck in a rut" can be healthy for you. Whether it's a simple habit like getting up early so you can ... Read More »
