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Poop away that back pain! posted Mon, Aug 25th 2008 by Fitz K.

Well this is one of those subjects, that I, even with all of my degrees and such ... I just can't wrap my head around explaining it perfectly to you. ... Read More »

Put your back into it posted Tue, May 13th 2008 by Chris Sparling

Apart from helping to build lean, firm muscle and aid in the reduction of body fat, resistance training can help you in more functional ways, as well. ... Read More »

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