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Jump Rope - 5 Reasons to Jump In posted Fri, Nov 21st 2008 by Maggie Vink

Sometimes old school is the way to go. Jump ropes aren't just a playground staple -- boxers and other athletes have relied on the jump rope to improve ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Get Ripped Quick posted Wed, Jul 9th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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The Big Four might be all you need posted Fri, Jun 27th 2008 by Jacki Donaldson

I talked with my kids' PE teacher the other day about how my boys are doing at their physical education tasks. He told me he used seven-year-old Joey ... Read More »

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Five moves to tone your body in no time posted Thu, Jun 19th 2008 by Fitz K.

One of the most common questions I'm asked is, "how do I get in shape quickly?" Well ... I'm sure as you read that question you might have thought ... ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Aqua Fitness & Jumping Rope posted Wed, May 28th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Your trainer's 12 Days of Christmas posted Wed, Dec 19th 2007 by Fitz K.

Want to know what professional trainers like me wish for, for Christmas? Sing along! On the first day of Christmas my true love gave to me, one ... Read More »

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Daily Fit Tip: Working in fitness posted Wed, Nov 14th 2007 by Jacki Donaldson

We all know it can be difficult to sneak healthy practices into busy workdays and hectic schedules. Sometimes the chore of working out and eating ... Read More »

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Bring your jumping rope indoors with this "ropeless" version posted Mon, Nov 12th 2007 by Rigel Celeste

Jump roping really is excellent exercise. It's a great cardiovascular workout, does wonders to tone your calves and thighs, builds endurance, and even ... Read More »

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Great News: Holiday toys will come up short posted Fri, Oct 5th 2007 by Jacki Donaldson

There will be a shortage of toys this coming holiday season due to underestimated demand and the whole toy recall thing -- you know, because of the ... Read More »

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Burn baby burn -- 5 calories killers to try posted Sun, May 6th 2007 by Fitz K.

Looking to burn a ton of calories? Lose some weight without much wait? Run, don't stroll to try out these workouts. Weight loss comes from a caloric ... Read More »

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