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Beet juice lowers blood pressure

I stopped at the farmer's market this morning and several booths had beets for sale. I debated about buying some to make a borscht. (Which I love, but ... Read More »

Sore throat remedies to sing about

I would rather throw up than have a sore throat. I know, TMI. But it's true. Having a sore throat, for me, is worse than just about every other minor ... Read More »

Fitz's Cool Tools: Thomas Kemper Low Calorie Root Beer

As your loving online fitness trainer, I'm constantly searching for fun new products to help you achieve ultimate fitness with the most ease and ... Read More »

From the common cold to capturing Olympic gold

It has long been argued that echinacea can help reduce the effects and duration of the common cold. As of this writing, there doesn't seem to be any ... Read More »

Sensitive teeth? Simple steps for relief

There is nothing worse than that horrible stinging piercing grating nerve pain that comes right when you bite into something hot, or cold, or sweet, ... Read More »