Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
Fit Factor: Skate yourself fit ... no ice necessary
I wasn't sporty as a kid, but one sport I did love was roller skating. The local roller rink had flashy lights, bumpin' tunes and plenty of cute boys ... Read More »
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Novice rollerskating advice
It's cold outside, so our family headed to the rollerskating rink yesterday. I haven't skated in years, and this was only the second time skating for ... Read More »
Dating? Some fun, fit date ideas
It's been a while since I dated, but when I did, it was all the same old thing -- dinner, drinks, maybe a movie. Not that I minded then -- that's what ... Read More »
Fit Factor: Chanelling your younger self
Think about it: Why were you so much fitter when you were in high school? Is it because your metabolism was faster? Possibly, but chances are you were ... Read More »
