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Daily Fit Tip: Running in the dark? Run safely

The days are getting shorter -- just one of the depressing signs of winter's impending doom. Runners, lack of light is no reason to stay home, but ... Read More »

Fit Beauty: Preparation is the key to holiday beauty

Traveling is easily one of my favorite activities. Whether it's a short road trip with friends or an across the globe adventure, as long as I can get ... Read More »

Fitzness Fiend: Lauren Rinck

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

Getting behind the wheel with diabetes

I know a few people who are diabetic, but driving is never something I thought they would need to prepare for. If you think about it though, driving ... Read More »

Road ID may save your life

My husband always tells me to take my cell phone when I go outside to exercise. I know his urging makes sense -- what if something happens and I need ... Read More »

Highway football rules! (Not really)

I was stuck in a traffic jam today on the way to visit my family for Thanksgiving. I and the bazillion others stuck on the Florida Turnpike had our ... Read More »

Kids and cancer prevention -- a perfect pair

When I write about the merits of nutrition and fitness for the prevention of cancer, I typically have adults in mind. I guess since I'm a grown-up, I ... Read More »

Fitness on the go

I want my sister's car. It's a brand new Ford Edge. It's small, sporty, sleek, and nothing like my seven-year-old, dented and scratched Honda Odyssey ... Read More »

Take your workout with you

When I travel, I take full advantage of the word 'vacation'. Basically, I use my away-from-home status as an excuse to skip my daily exercise and eat ... Read More »

Stay eco-friendly on a road trip

For those who love the open road and exploring the best (and often the weirdest) that North America has to offer, road trips are often one of the best ... Read More »