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Exercise - What Benefits Motivate You?

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

Baby Boomers - Avoid Health Risks With Diet and Exercise

I called my sister to wish her a happy birthday the other day, and she changed the subject as quickly as possible. She was born near the end of the ... Read More »

Eat Your Way Diabetes-Free

Food, all by itself, may not directly cause diabetes, but what you eat can up your risk of developing the disease. ... Read More »

Overweight Women Face Unexpected Risks

Women who are overweight face many health risks, such as heart disease and type II diabetes. And Martha recently told us how overweight women tend to ... Read More »

Seafood diet for babies? Sounds kind of fishy

Because of possible food allergies, it's usually recommended to not feed babies common food allergens such as peanuts, eggs, wheat, dairy, and seafood ... Read More »

3 foods to boost your health

I'm not a big believer in the whole superfood concept. I think any diet that's filled with a variety of healthful, nutritious foods is going to be ... Read More »

Cut cancer risk with egg yolk

Think you can't prevent cancer with the foods you eat? Think again. You can slash your risk of developing breast cancer just by consuming choline-rich ... Read More »

Pomegranates on the loose

While the area I live in may have made my exposure to this fruit a little slower than it was for most people, it's still a relatively new addition ... Read More »

Incense use linked to cancer

While incense is often linked to meditation and tranquility, it's now being linked to something much, much different -- cancer of the upper ... Read More »

Lose weight to slash breast cancer risk

Gaining weight at any age and stage of life boosts a woman's risk of developing breast cancer after menopause, says research from the National Cancer ... Read More »