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Linda Lost 100 Pounds By Cheating on Her Diet posted Mon, Nov 15th 2010 by Martha Edwards

Linda Before Name: Linda Roland Age: 56 Height: 5 feet, 4 inches Before Weight: 222 pounds How I Gained It: I really can't put ... Read More »

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Philadelphia school kids get skinnier with healthy eating program posted Sat, Nov 8th 2008 by Jacki Donaldson

Two years of a school nutrition program and your kiddos could be significantly less likely to become overweight. That's what happened at five ... Read More »

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Fit Factor: The ABCs of Fitness posted Fri, Sep 21st 2007 by Martha Edwards

For this week's Fit Factor, we're going back to basics and learning the ABCs of fitness. Whether we're just starting out or are seasoned veterans, we ... Read More »

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On workplace health incentives, punishments posted Thu, Sep 20th 2007 by Jacki Donaldson

I wrote the other day about employers offering financial incentives to staff members for losing weight. And while washing dishes Tuesday night after ... Read More »

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Money motivates employees to slim down posted Sat, Sep 15th 2007 by Jacki Donaldson

The contestants on NBC's The Biggest Loser compete in the ultimate of weight loss challenges hopefully for the sake of overall health and fitness but ... Read More »

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Jumpstart Your Fitness: 5 ways to get motivated posted Mon, Jul 23rd 2007 by Rigel Celeste

If the words "jumpstart your fitness" sound like something that applies to you then what you probably need is renewed motivation. Motivation is the ... Read More »

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Jumpstart Your Fitness: Try the Shoe Diet posted Mon, Apr 9th 2007 by Rigel Celeste

No, this isn't a program for shoe shop-aholics. The Shoe Diet is about rewarding yourself for a job well done, a goal reached, pounds and inches ... Read More »

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