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New Site Pays You to Workout posted Tue, Oct 5th 2010 by Kristen Seymour

Getty What motivates you to exercise? Maybe you want to have a lean body, a healthy heart or just want to be able to have a few pieces of pizza ... Read More »

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Cocktails and Obligations posted Thu, Dec 3rd 2009 by Prevention

Courtesy of Prevention WEEKEND THINK A predinner cocktail is par for the course HEALTHIER SPLURGE Drink it during the meal With fewer ... Read More »

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Reward Yourself Properly posted Tue, Sep 29th 2009 by Martha Edwards

Want to reward yourself for a good workout? Stay away from food. ... Read More »

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Daily Fit Tip: Celebrate little victories posted Wed, Oct 15th 2008 by Martha Edwards

We always make a fuss about the big things in life -- weddings, graduations, and so on. But it's important to acknowledge the little victories too. ... Read More »

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No exercise motivation? It's all in your head posted Wed, Oct 1st 2008 by Jacki Donaldson

Can't get motivated to exercise? Don't blame your body -- it's always ready to work. It's that mind of yours holding you back. Yep, the body wants to ... Read More »

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Reward kids with stickers, not suckers posted Fri, Sep 12th 2008 by Jacki Donaldson

Just pulled an elementary school newsletter from my kid's backpack and as always, there's a blurb about health featured on one of the pages, not too ... Read More »

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Rewards program posted Wed, Feb 27th 2008 by Chris Sparling

If you are what you eat, then on every Saturday I'm a chocolate frosted Krispy Kreme donut. But only on Saturdays. I have found that allowing myself ... Read More »

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Are you the Everlast Fitzness Fiend of the Week? posted Fri, Jan 25th 2008 by Fitz K.

Congratulations to our Everlast Fitzness Fiend of the Week, Russell Hay! Russell expanded his workouts to the Trapeze, Acrobatics and Acrobalance. Now ... Read More »

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Blame your overeating on your dopamine levels ... and your genes posted Tue, Oct 16th 2007 by Martha Edwards

According to new research, people who habitually overeat may be able to lay part of the blame on their genes -- and their dopamine levels. Dopamine is ... Read More »

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Do you sabotage yourself with emotional eating? posted Mon, Aug 27th 2007 by Lauren Greschner

Do you ever find yourself reaching for a piece of cake or a bag of chips, or even something healthy like yogurt and granola, and then realize that ... Read More »

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