Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Spend less on water and you'll have more for gasoline
I, like many fitness professionals around the world, am a huge proponent of drinking lots of water. The benefits are tremendous and should even be ... Read More »
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Going green is in the bag
Today, I made the change. I said "no, thanks" to my grocery store bagger when he offered me paper or plastic and instead allowed my new green totes to ... Read More »
Tap water is the new bottled water
What's your water -- tap, filtered or bottled? I've been a long-time tap drinker -- the tap water in my area is perfectly fine and I hate the waste ... Read More »
Daily Fit Tip: Bring your own bags
There's a simple thing you can do every day to help clean up the environment -- take re-usable, eco-friendly bags grocery shopping with you. Finding ... Read More »
