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I don't think this needs much of an introduction -- it's a list of 25 common weight loss mistakes (some of which we make on almost a daily basis!). So ... Read More »

I love the idea of fitness boot camp, although I'll admit that the premise scares the you-know-what out of me. It's not just the idea of getting up at ... Read More »

This news is a bit of a bummer: new research shows that overweight people get less benefit from strength training than thinner, leaner people do. They ... Read More »

By now we all know that fast food isn't really the best dietary option especially for those trying to live fit. However, I think that most things are ... Read More »

Which are you when it comes to exercising, the tortoise or the hare? When it comes to slow and steady vs fast and furious there are arguments pointing ... Read More »

Are you sick of working out at the gym day after day and not seeing any results. Perhaps you should get a personal trainer. Too expensive/not enough ... Read More »

You are never too old to obtain a positive result from exercise. Whether you are over 50 or over 70 years young, if you have not been exercising ... Read More »