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Mark Allen Whether you want to lose 50 pounds, qualify for the Boston Marathon or simply get in your best shape, you've made the commitment -- and ... Read More »

In a limited UK survey, only 21 percent of the doctors surveyed got a minimum of 30 minutes of exercise five days a week. Doctors cite a lack of time, ... Read More »

Getting fit and staying fit is tough stuff. A top hurdle is most definitely finding the time to work out. Finding the motivation is an obstacle too. ... Read More »

Exercise and routine -- those are two words you frequently see paired together. It's a good thing to make a habit of exercise and to schedule time in ... Read More »

Veteran's Day has come and gone, but we hope you honor your servicemen and women every day -- and we hope you are continually inspired by all they ... Read More »

I love The Biggest Loser -- I've been following Bev's updates as religiously as I have the show. And I think it's great for the viewers -- all that ... Read More »

2007 was a great year for healthy living. As nations banded together to fight the obesity epidemic, healthy habits were adopted by many people. As a ... Read More »

For those of you who have never partaken in any regular exercise program, let me tell you how things basically work. First, you follow your ... Read More »

If you're at all involved in the health and fitness world and follow the news then you're probably confused on an almost daily basis -- I know I am! ... Read More »

Prevention Magazine recently posted the results of a series of polls they did on women and their health. According to the results 67% of women rate ... Read More »