restriction

Recent research suggests that dieting during flu season could make you more likely to catch the flu. Researchers from Michigan State University put ... Read More »

If you aren't much into calorie restriction in your pursuit of a long life, there are other practices you can adopt. Mark Liponis, M.D., says in his ... Read More »

Think you can cut just 300 to 500 calories a day from your diet? If so, it could be the very thing that keeps you living longer. It's been said ... Read More »

It never hurts to do a little review on a topic that affects so many women, and some men too. The topic: Anorexia. Anorexia Nervosa, a type of ... Read More »

Having been an avid dieter for years (before I discovered that a lifestyle change was really the answer to weight loss), I can attest to caloric ... Read More »

In another effect of a harebrained media in the U.S. (probably) a new survey shows that half of teenage girls are eating fewer calories than suggested ... Read More »

Let's face it, most of us like to eat... a lot. Needless to say Halloween doesn't help the temptation with all those sugary sweets either. A radical ... Read More »