resting

By Jennipher Walters for Shape.com Getty If you've ever had back pain, you know it's the worst. You can't move without it aching and almost ... Read More »

Once while having an echocardiogram to test for heart damage from the breast cancer drug Herceptin, my technician asked me if I was a runner. "I do ... Read More »

I wrote the other day about my recently-developed shin splints and asked readers to send their words of wisdom my way. A few did. Then I sent an ... Read More »

Yesterday, I published a post citing the fact that 95 percent of those who successfully lose weight somehow go on to regain the unwanted pounds within ... Read More »

Does it ever seem like on those nights you're stuck lying awake you're also getting up to use the bathroom more often? Well it's not your imagination, ... Read More »

Here's something that I suspect a lot of people do: They put aside a certain amount to time, say an hour or so, for the gym. But of that time, they ... Read More »