rest

Running your first marathon? You're probably filled with all kinds of questions as the race-date approaches. Check out this essential list of tips ... Read More »

Learning that runners burn extra calories even at rest is good news for me. Because I've been concerned that my preferred cardio is not nearly as ... Read More »

We're all familiar with the public persona Gwyneth Paltrow puts forward -- stunning actress, wife and supermom, not to mention budding fitness diva. ... Read More »

Constantly tired? Join the club. It seems like everyone these days is walking around in a permanent haze of fatigue. Blame it on our crazy schedules, ... Read More »

It's free, it takes no skill or education, and it's one of the #1 things we can all do to improve our health, yet we never seem to get enough of it. ... Read More »

When we're pumping iron at the gym, working our muscles to the max, extending every bit of energy we have to the point that sweat is pouring down our ... Read More »

Austin, Texas has it's own fit magazine -- called Austin Fit. I picked up a copy this weekend right off the sidewalk of Guadalupe, a store and ... Read More »

Let's be real for a second: nobody is a machine! We all need breaks to rest our weary minds or bodies every now and then. Otherwise we'd crack and ... Read More »

I don't buy into the whole no pain, no gain mentality. The way I see it, the less pain I experience, the more I have to gain. For a while, running ... Read More »

A deep sleep is something we all crave, but with the demands of our busy lives, it's often maddeningly elusive. But according to this article on ... Read More »