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Fitz's Fit Family Disney Vacation: Day 3

It's hard to say which day out of the six we spent a few weeks ago at the Walt Disney World Resort was my favorite, but day three really was special. ... Read More »

Fitz's Fit Family Disney Vacation: Day 2

As I've been leading you through the paces of enjoying the best Walt Disney World has to offer, without trashing your health and fitness habits, this ... Read More »

Walt Disney World Menus Evolving with Healthful Choices

Since I've been working on a series of stories featuring the efforts being made on behalf of Walt Disney Wold in Florida, to provide healthier meals ... Read More »

Celebrity Fitzness Report: Chef Jens Dahlmann of Disney's California Grill

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »

Walt Disney World: The healthiest place on earth?

In my expert opinion, yes! Disney World is the healthiest place on earth. I just returned from a five-night, six-day vacation with my husband and two ... Read More »

Spas: Not just for women and the rich anymore

Spas have a reputation for being expensive and luxurious, and only for women who have a lot of money. But in today's world that's just not the case at ... Read More »