resolutions

It's kick-off time ... for the the holiday season, that is. And with that comes holiday weight gain. ... Read More »

While running and walking on the treadmill today at the gym, I tuned into Live with Regis and Kelly on my cardio theater TV. Well, it was Pat Sajak ... Read More »

2008 is in full swing now, and you're out of excuses for putting off those New Year's resolutions you made when your pants felt a little tight on ... Read More »

It's that time! Tomorrow is the beginning of a new year, a clean slate, a new start. What's your resolution this year? You might have more than just 1 ... Read More »

A resolution like 'getting in shape' can easily lead to overspending. Some of the most common credit card purchases in January and February are ... Read More »

Keep your resolution front of mind by writing it down and sticking it to your mirror, fridge or even in your car. Then, add a list of related mini ... Read More »

40% of adults make at least 1 resolution at New Years, and of those 2/3rds are health related. So are you trying to think of something this year? ... Read More »

Health-related New Years resolutions are the most popular by far, but there are so many things to think about when it comes to trying to live a ... Read More »

To make 2008 great, nurture your inner optimist. You'll be healthier and happier than your pessimistic peers. Did you know that optimists see the ... Read More »

Many people will be resolving to get healthy in the new year -- are you one of them? If so, read this article from eDiets -- they have a great list of ... Read More »