resistance

Whether you're making your foray into fitness sometime soon or if you've been working out for quite some time, I'm sure you have goals. You've set ... Read More »

While my fitness forecast for 2008 is based on the belief that we will be going back to the basics, there may be one exception. Vibration training ... Read More »

Gym not for you? Don't worry -- many people can't stand the gym and would rather work out in private. But working out on your own accord takes ... Read More »

Diabetes can be prevented. Do you know how? Surprise: Diet and exercise. According to the website HealthyUpdates.com, about 54 million American adults ... Read More »

My grandma had osteoporosis. For her, it reared its ugly head in her back which became more and more rounded with each of her passing years. It caused ... Read More »

Experts are weighing in on the best approach for preventing and controlling diabetes as they consider whether exercise or weight loss is better. Any ... Read More »

I like how this article opens with the line "knowledge is power, literally," because when it comes to health and fitness that really is the case. ... Read More »

I don't think it completely starts with your hands, but it can certainly help to work on your grip a little bit. Not only will it give you an awesome ... Read More »

During my upbringing in the 80s, I sometimes heard my mother talk of the latest fitness crazes like Aquasize and Jazzercise. Aquasize is still around ... Read More »

Cardio is great for you, but it's not the end all and be all of healthy exercise. Strength training, no matter how young or how old you are, is also a ... Read More »