resistance

Getty Images Recently I have received many questions about alternative workouts -- from an active runner recovering from an ankle injury to readers ... Read More »

Shapewear isn't just increasingly popular -- in some cases, it's a lifesaver. Even if you're not overweight, you've probably experienced an outfit ... Read More »

You should be able to work out anywhere in the world at any time of the day. You don't need a massive gym full of equipment (although that can be ... Read More »

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time ... Read More »

Forget fancy dumbells and barbells -- all you need to get a good workout is an exercise buddy ... or, better yet, a few exercise buddies who come in ... Read More »

There are always hints in the media about this celebrity or that celebrity coming out with a fitness DVD. Melanie Brown, otherwise known as Mel B, has ... Read More »

For a lot of women, hips are a bit of a sore spot. Particularly after we reach a certain age, or after having children, our hips can become pack rats ... Read More »

Can I tell you how much I wish I'd known about this 10 or 15 years ago, when I lived at home and had a pool? The StretchCordz Short Belt is a tool ... Read More »

It looks like a treadmill, but there's a lot more to this up and coming piece of fitness equipment. The Thorotread was featured at the Health & ... Read More »

There's a swimming pool in my neighborhood and while it's full of kids and families during the days and on weekends, early mornings and late evenings ... Read More »