resistance training

By Jennipher Walters for Shape.com Jennifer Graylock/jpistudios.com When it comes to being fit and beautiful in Hollywood, you don't get ... Read More »

This week I'm going to answer a few questions together, because I think that both are of concern to new moms everywhere! I was once told that the ... Read More »

Between running errands, attending late night meetings and trying to unwind after a stressful workday, finding time to work out can be quite a ... Read More »

I lost track of time at the gym yesterday. After an hour of Bodyflow, I did a half hour of cardio, then upper body weights. Suddenly, I realized I had ... Read More »

Resistance training is a fantastic way to build lean, toned muscles while helping to reduce body fat. It has also been shown to increase bone ... Read More »

If you find that you can barely move the day after you perform a resistance training workout, it means one of two things; either 1) You're doing ... Read More »

There are two types of muscle fibers, and depending upon what type of exercise you perform, you mostly only hit one type or the other. The first of ... Read More »

If we continue at the rate we're going, the entire U.S. population will be obese in 50 years. That's what a recent University of Missouri study ... Read More »

Looking to shape-up your upper body? A great way to help make this happen is to include the pull-up in your workout, a classic workout move that has ... Read More »

To truly make the most of your weight loss and fitness efforts, it's best to follow a program that covers all the bases. Resistance training is a ... Read More »