resistance training

As recently as ten to fifteen years ago, many people -- especially women -- refused to join the resistance, fearing that weight training would make ... Read More »

Looking to start a resistance training program but aren't quite ready to join a gym? No problem. Some basic fitness equipment (dumbbells, Swiss ball, ... Read More »

Though it is usually considered only when the word osteoporosis is entered into discussion, maintaining bone strength is vital to our health. Bones ... Read More »

If you're a regular gym-goer, good for you. But you might be missing an important step in the road to fitville -- hydration. According to a recent ... Read More »

Many people are turning to resistance training as a viable means of achieving their fitness goals. This is quite a departure from a popular sentiment ... Read More »

Perhaps I'm being a bit presumptuous, but I think it's safe to say that most women wouldn't exactly mind having a body like Jessica Biel. Similarly, I ... Read More »

Your shoulder joints are among the most mobile you have, and their safety comes from the stability provided by the muscles and ligaments that surround ... Read More »

As I've mentioned many times before, it's vital that you change your workout every 4 to 6 weeks. If you don't, you're going to reach a fitness ... Read More »

Before jumping into your daily resistance training workout, it's always best to perform a total body warm-up of some kind. In most cases, this can be ... Read More »

Summer is here, despite what the calendar may say (the solstice falls on June 20th this year). The beaches are open, the traffic is unbearable, and ... Read More »