resistance bands

Amazon.com In case toning shoes weren't enough for you, there are now various lines of toning clothes that promise to "strengthen" and ... Read More »

Amazon.com I often recommend exercise bands to clients and readers because they are an inexpensive yet effective way to strengthen and tone ... Read More »

I want to give the gift of fitness this year but everything I see costs hundreds or even thousands of dollars. Are there any cheap exercise gadgets ... Read More »

Want to tone your body? Eager to become lean and sleek? I know, the workout options are mind boggling -- there's yoga, pilates, weights, and ... Read More »

Do you lift weights to burn calories? Fight fat? Whittle away at your waist? Yes, Yes, and Yes for me. Do you use strength training as a stress ... Read More »

I was able to coax my littlest guy into a jog stroller recently so I could walk the hilly streets in my neighborhood, but I'm not always so lucky. ... Read More »

The holidays usually mean some kind of travel for most people, and long road-trips with unpredictable daily schedules can easily wreak havoc on even ... Read More »

If you're trying to maintain a regular exercise routine, you know how difficult it can be to fit it in when you're traveling. This month's Mayo Clinic ... Read More »