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'Nutrition Mom' Lindsey Dropped Bad Habits and Lost 50 Pounds posted Thu, May 13th 2010 by Martha Edwards

Every week, we introduce you to bloggers who share their weight-loss journeys and hefty doses of inspiration with their readers. This week's featured ... Read More »

11 Comments
Do You Stretch? posted Tue, Feb 3rd 2009 by Kristen Seymour

I'm a post-workout stretcher. If I'm going on a long run, I'll warm up, then do a bit of stretching, but most of the time, I don't stretch at all ... Read More »

2 Comments
Eat healthfully like Elizabeth Hurley posted Fri, Oct 17th 2008 by Maggie Vink

Elizabeth Hurley has been a spokesperson for Estee Lauder's Breast Cancer Awareness campaign for the past 13 years. Like many people, Hurley has ... Read More »

1 Comments
Go Pink! Support research with your workout posted Wed, Oct 1st 2008 by Maggie Vink

October is National Breast Cancer Awareness Month. There are many ways you can get involved. One of the simplest ways is to simply purchase products ... Read More »

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Reports label Splenda 'unsafe' -- study brought to you by sugar posted Tue, Sep 23rd 2008 by Martha Edwards

Splenda: Love it or hate it? We all know one group who definitely counts Splenda among its enemies: The sugar industry. Chances are you came across ... Read More »

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Failing to keep form posted Thu, Jul 17th 2008 by Chris Sparling

When you're biggin' up at the gym, pushing yourself to the limits as you pump out rep after rep, it's very easy to inadvertently break form. This is ... Read More »

3 Comments
Not just lip service posted Thu, Jul 17th 2008 by Chris Sparling

The human mouth is like Palm Springs for bacteria. The warm, wet environment is the perfect breeding ground for germs, which is part of the reason why ... Read More »

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Myth #1: Lifting slowly builds bigger muscles posted Thu, Jul 17th 2008 by Chris Sparling

A gym is a great place to put in a solid workout, but it can sometimes be one of the worst places to get health and fitness advice. It's easy to ... Read More »

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Start repaying your sleep debt posted Fri, Jun 13th 2008 by Chris Sparling

Eating healthy costs money. Getting into better shape can also cost a good deal of coin (gym memberships, new running sneakers, etc.). But sleep? ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Making Muscles posted Wed, Jun 11th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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