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requirements

All about the Twinkie train

How terribly bad can a Twinkie really be? According to some, not so bad. It's not that an occasional Twinkie-type treat, or sandwich cookie, or cheese ... Read More »

Exercise by the rules

I call them rules but my exercise requirements are not so hard and fast really. I'd like them to be but as life would have it, stuff gets in the way ... Read More »