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Weights - Heavy With Fewer Reps or Lighter With More Reps?
You want to tone your arms. So, do you grab some heavy weights and crank out a few tough reps? Or do you pick up the lighter weights and lift, and ... Read More »
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Working in the Workouts: Kids can count your reps
My daughter loves to count. She can get beyond 20 these days. "Helping" is another thing she adores. "Mommy, I help you cook." "Mommy, I help you fix ... Read More »
A guide to effective weight training
Weight training is an important part of a healthy fitness routine -- it's not just for bodybuilders anymore. And while most people trying to lose ... Read More »
Get a great body: 3 exercises
Are you sick of working out at the gym day after day and not seeing any results. Perhaps you should get a personal trainer. Too expensive/not enough ... Read More »
