Grocery costs are a bit crazy right now. I was forgiving of it when fuel costs were also outlandish ... after all, food has to be transported so fuel costs directly effect grocery costs. But now the fuel costs are down and grocery costs are staying high. I don't know about you, but I think it's totally unfair.

In these tight economic times, we all have to be penny-pinchers. Since meat is one of the most expensive grocery items to buy, it only makes sense to cut back. Beans and tofu spring to mind as meat-replacements -- they're inexpensive, filling and high in protein. Another great option -- though not high in protein -- is mushrooms.

Swapping mushrooms for meat isn't only economical, it's healthful, lower in calories, filling and completely tasty. Try them in lasagna or grill up a marinated portobello as a burger. A recent study found that when participants ate meals where mushrooms replaced beef, they consumed an average of 420 fewer calories. Great news if you're trying to lose weight!

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