reminder

Yoga should be soothing, not stressful, but sometimes the simple act of getting to class with all of your stuff can be frustrating, which totally ... Read More »

The right workout video can make a huge difference in how you spend time in front of your TV. Will you spend this evening mindlessly watching reruns ... Read More »

This week's Fit Beauty Giveaway is sexy and functional -- we're giving one lucky reader her choice of one item from Dr. Rey's Shapewear Collection as ... Read More »

I don't know anyone who doesn't consider jeans an absolute must. For some, comfort is most important, and others are more interested in style. Still ... Read More »

Everyone I talk to recently is looking to drop a few pounds, and the biggest complaint is that they don't have time to get to the gym. Well, if you ... Read More »

You might already be making a New Year's resolution to trim your midsection, but a little help smoothing our your belly in the meantime can't hurt, ... Read More »

When you're healthy, it shows. However, it's not just your muscles you need to take care of -- what about your skin? Luckily for all you fabulous 40+ ... Read More »

Finding yourself a bit chilly when you go for a run these days? Forget that bulky sweatshirt -- get yourself a stylish hoodie that not only keeps you ... Read More »

Looking for the newest, hottest way to listen your your favorite workout tunes or mp3 workouts? We've got it right here, and we're giving it away to ... Read More »

Getting a good night's sleep helps in a million ways -- you think better, you feel better, and, quite honestly, you look better when well rested. And, ... Read More »