relaxing

If you're having trouble staying on track with your workout it might have something to do with your stress level. It's hard to make time for working ... Read More »

The ancient Ayurvedic herb Holy basil is finding new friends here in the States. Its cortisol-reducing properties and stress-relieving effects are ... Read More »

I read this post over on Fitsugar about working out on a Friday night and how it can get you going for a great weekend and it got me to thinking, is ... Read More »

Nobody is surprised anymore to hear that stress is unhealthy for the human body in many many ways, including contributing to weight gain and heart ... Read More »

Any obsessive music fan can tell you that they love music because something about a certain chord, melody or lyric can make them incredibly happy or ... Read More »

It's kind of sad the way many of us take vacations: we pick somewhere we've always wanted to go and when we get there we spend the whole time rushing ... Read More »

We all have enough stress at work without experiencing it to and from work on top of things. Learning to relax and let things go isn't easy, but ... Read More »

When dinner's over and cleaned up and you're relaxing in front of the TV, are you suddenly struck by the urge to snack on something sweet, salty, -- ... Read More »

A stay at the hospital is not a good time, and never brings to mind words like "luxurious" and "upscale." After all it's a hospital, not a four-star ... Read More »

Rated right up there with pay on most surveys, employees cite a healthy work environment as one of their top priorities when it comes to their career. ... Read More »