Fit Factor: Take a breather
By now, we should all be aware of the importance of breathing. After all, it's what keeps us alive, right? So why is it that when we work out our hardest, we sometimes forget to breathe? That's when our bodies need it the most--when we're pushing our limits and challenging ourselves to the max. So how's your breathing during your workout? For me, it's the weights that make me forget my breath. I take a weight-lifting class a few times a week and funny though it sounds, I usually need to be reminded by the instructor to breathe--otherwise I'll hold my breath until I get a short break. No wonder I get dizzy sometimes!
For me, turning up the soundtrack to Rent and singing (questionably well) along can just wipe all my 
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America Takes It Off: Weekly Weight Loss #2_thumbnail.gif){kind=icon}
America Takes It Off: Wedneday Weigh-In #2
These healthy foods cost less than a buck
