relaxation

Devotees of yoga are often divided into two schools -- those who practice for the physical benefit, and those who practice for the spiritual/mental ... Read More »

Raise your hand if a nap sounds pretty darn good right now. Yeah, I'm with you. But really, even though we all know it's good for our health, it just ... Read More »

In order to be a superb athlete, we all know you need to work your butt off and practice as much as possible. You might be surprised, though, to know ... Read More »

Hammocks are quite the old-school phenomenon when it comes to relaxation, although they were created to fill a need for sleeping quarters. Now, ... Read More »

The other day, after a particularly stressful morning, I got into my car and suddenly took stock of myself. My heart was racing, I was breathing ... Read More »

A few weeks ago, I went to a movie by myself for the first time ever. I was feeling stressed out, overwhelmed, exhausted. I needed a few minutes of ... Read More »

Swimsuit season is fast approaching! It's just around the corner so now is the time to uncover that beautiful beach body you've been keeping under ... Read More »

Yoga is well-known for the flexibility it promotes, but the meditative and relaxation qualities are also beneficial. If the twists and turns of ... Read More »

By now, we should all be aware of the importance of breathing. After all, it's what keeps us alive, right? So why is it that when we work out our ... Read More »

For me, turning up the soundtrack to Rent and singing (questionably well) along can just wipe all my stress away. Finding relaxation through music is ... Read More »