relax

Getting a pedicure is one of the best ways to relax after a hard day, but hitting the salon every time you feel stressed can get expensive. But no ... Read More »

Creating a relaxing mood at the dinner table is half the battle when it comes to relieving tension and connecting to each other as a family, but it's ... Read More »

Walking a labyrinth regularly is good for your health, but probably not for the reasons you think. Most people think labyrinths are a kind of maze ... Read More »

Time. Our greatest resource. I'll debate it with anyone. And I'll win. Lack of it is responsible for most of what stresses us out. And taking it back ... Read More »

The other day, after a particularly stressful morning, I got into my car and suddenly took stock of myself. My heart was racing, I was breathing ... Read More »

Call me square. Call me granola. I'm up for any method of reducing stress that doesn't involve prescription or illegal substances. So I really like ... Read More »

Swimsuit season is fast approaching! It's just around the corner so now is the time to uncover that beautiful beach body you've been keeping under ... Read More »

A new survey of sex therapists concluded that the optimal amount of time for sexual intercourse is 3 to 13 minutes. The median time for sex, from ... Read More »

An important part of being successful in your working life is to take advantage of vacation time benefits to refresh and revive your mind, body, and ... Read More »

Being that it's Valentine's Day, it seems most apropos to talk about the state of our hearts. Remaining the number one killer of Americans, preventing ... Read More »