Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Carrots for Rudolph and reindeer poop
My little family and I really love Christmas. Ginger, 4 and Parker, 2 are really young and adore all of the excitement that Santa brings. It's just ... Read More »
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Racing the reindeer
My two children just participated in their first running race last weekend and it was a blast! Ginger (4) and Parker (2) were excited all week and ... Read More »
Rockin' the Reindeer Run
"Are you proud of me, mommy?" four-year-old Danny asked just after he'd run the 100-yard dash event in our city's first annual Reindeer Run on ... Read More »
