regularexercise

Are you a regular exerciser? If so, that is great -- because nothing feels quite like burning off those calories along with the natural high many of ... Read More »

Seems like I've seen a few studies recently that suggest calorie restriction is the best basis for weight loss -- not regular exercise. Although ... Read More »

Guys -- need the "right" apparel to make your workouts comfortable and stress-free? Stress is a hurting foot or a chafing thigh, but I've found ... Read More »

As we age, several systems tend to break down over time based on the way our bodies react to internal and external stimuli. Everything from minor ... Read More »

If you're a regular exerciser, what do you do every day? Are you into free weights, pilates, recumbent bikes, ellipticals, treadmills, crunches or ... Read More »

If you have become discouraged when exercising, did you stop exercising altogether, or were you just trying to find a way out? If you were trying to ... Read More »

Regular exercise is a great way to stay healthy, build all-important muscle and strengthen bones and keep all your internal systems in tip-top shape. ... Read More »

In addition to regular exercise being good for overall fitness, new studies show that the chance to lung cancer being developed is also diminished by ... Read More »

When the subject of exercise comes up this holiday when visiting members of my family, I plan on defending my position on how to "make" time to ... Read More »

Motion creates emotion -- ever heard that phrase? Well, there are some researchers in the fitness field trying to take that phrase a step further by ... Read More »