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Bad Cardio? posted Wed, Jan 28th 2009 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

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Cardio and Core Training with Donny Osmond posted Mon, Dec 22nd 2008 by Fitz K.

Today I chatted with Donny Osmond. That almost feels silly to say. Not that he's silly, but because he's been a part of my life for about as ... Read More »

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Don't Be a Victim of the Season posted Wed, Dec 17th 2008 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

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What they're not telling you about low-carb diets posted Tue, Jul 22nd 2008 by Martha Edwards

One recent story that's been populating my google reader several times over is the recent comparison of diets. In short, low-carb diets were found to ... Read More »

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Who is entitled to have fun in the sun? posted Sun, Jun 29th 2008 by Fitz K.

Everyone of course! I recently returned from a fabulous vacation with my family at Walt Disney World in Florida. Our six-day adventure was non-stop ... Read More »

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Is moderate or vigorous exercise better? posted Thu, Oct 11th 2007 by Brian White

The debate rages on with friends of mine on whether moderate exercise or rigorous exercise is better for the body. While the circumstances of health ... Read More »

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Ever wonder what happens to your body during an extended fitness break? posted Fri, Aug 24th 2007 by Lauren Greschner

Summer is rapidly coming to a close (at least where I live) and I'll bet there are a few of you out there who, like me, have taken a break from your ... Read More »

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