regular exercise

Martha Beck -- life coach, author and O Magazine columnist -- was diagnosed with fibromyalgia 18 years ago and has been battling the condition with ... Read More »

Photo: Nick J Webb, Flickr Ever wonder what super-healthy people have in common? Turns out, many of them share the same habits. Sure, some of ... Read More »

Weight loss, like any health scenario, needs a detailed and goal-oriented approach if ultimate success is to happen. A combination of diet, exercise ... Read More »

It's great to hear that some physicians actually prescribe exercise as a way to rectify and prevent certain physical ailments. I wish this happened ... Read More »

Bone fractures and other bone problems later in life can lead to dire consequences. After all, limiting mobility later in life is not a good thing ... Read More »

We here at thatsfit.com periodically post blogs on how to torch calories, as well as the importance of more out than in to lose weight (and keep it ... Read More »

It's well-known that water activities are some of the best ways to get in that regular exercise. Water activities are generally very low impact, have ... Read More »

If you spend a good amount of time in front of a computer every day, you may want to check out some fitness related websites. On the chance that you ... Read More »

Ever hear of or use an "elliptical" machine? These exercise machines are one of the most demanding and more rewarding of all exercise devices. That ... Read More »

Are you a fan of regular physical exercise? If so, is it vigorous? I'm talking 45 minutes on a stairmaster or maybe half an hour on an elliptical? If ... Read More »