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Chris Powell: Bringing The Fun Back To Fitness
Are You Suffering from "Oprah Syndrome?"
No ... I'm not asking if you're painfully bright, wealthy and generous. I'm referring to the Oprah Syndrome as: Having lost and regained enormous ... Read More »
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Oprah - "How Could This Happen Again?"
After watching her weight zig-zag through a range of about 100 pounds over the years, Oprah Winfrey has done it again. Apparently, she's regained ... Read More »
Avoid weight regain with exercise
If you've put in the effort to lose weight, the last thing you want to do is regain it. A recent study confirms what Jacki recently told us -- diet ... Read More »
Losing weight is grand, keeping it off is better
Ninety-five percent of those who lose weight will regain it within a few years, according to Harvard Health Reports. WOW. Not such a hopeful scenario ... Read More »
