Kids have many health habits that leave a little to be desired. As health habits spiral downward, childhood obesity and related illnesses are on the rise. It's the role of a parent to help change kids' bad habits and replace them with health-promoting foods and activities.

AOL Health counts down some of the worst health habits that kids have today:

• Eating too much white or refined flour. White flour is void of nutritional value, so while it might make that soft and squishy bread kids love, whole wheat is always a better choice.
• Drinking soda. Not only does soda add ridiculous amounts of unnecessary calories, it's also damaging to dental health. To help break the soda habit, don't keep it in your house. Water meets your child's hydration needs better than anything else. Milk and 100 percent fruit juice are also good choices in moderation.
  
• Not exercising. Kids should be active for at least 60 minutes each day. Many schools are cutting back on physical education and even on recess -- so it's important that parents create time for active play. One of the best ways to be sure your kids are being active is to get out there and play with them.
  

Check out the slideshow on AOL Health for more unhealthy kid habits.

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