reduction

Dr. Thomas R. Frieden isn't afraid to step up to the front lines of the nutrition wars. In the past, he has helped to affect change with reducing ... Read More »

Do you lift weights to burn calories? Fight fat? Whittle away at your waist? Yes, Yes, and Yes for me. Do you use strength training as a stress ... Read More »

Call me square. Call me granola. I'm up for any method of reducing stress that doesn't involve prescription or illegal substances. So I really like ... Read More »

Cortisol is a word that has quickly become part of the health and wellness lexicon. You've likely read about it here on That's Fit or AOL Body dozens ... Read More »

We've all heard the term "man breasts" before -- which are not uncommon among males apparently. According to this article, upwards of 50 percent of us ... Read More »

I am sore. I train hard, I play hard, and I am sore. But, I just treated myself to something I think will allow me to be less sore in the future. An ... Read More »

It's no surprise to hear that meditation can reduce stress if performed religiously, but how long does it take for the good results to show up? How ... Read More »

New research out of Germany this week concluded that the elimination of sweets and vitamins could help most people live longer lives. Vitamins, they ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »