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Why skipping meals won't do the trick posted Sun, Nov 4th 2007 by Jacki Donaldson

A neighbor of mine told me he's trying to lose weight by eating only Special K cereal for breakfast and lunch. I assume he's eating a normal dinner. ... Read More »

An apple a day keeps calories away posted Thu, Oct 25th 2007 by Jacki Donaldson

Give it up for the apple. It not only keeps the doctor away. It also keeps calories away. A new Pennsylvania State University study shows that the ... Read More »

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